Bring a taste of the Mediterranean to your table tonight with these savory and satisfying Pork and Feta Stuffed Peppers!

1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

2

Wash the bell peppers, slice the tops off, and remove the seeds. Set aside.

3

In a skillet over medium heat, add 2 tablespoons of olive oil. Once hot, add diced onion and minced garlic, cooking until soft, about 5 minutes.

4

Add 1 pound of ground pork to the skillet, breaking it apart with a spatula. Cook until browned, approximately 8-10 minutes.

5

Stir in 1 cup of feta cheese, 1 teaspoon of dried oregano, and salt and black pepper to taste. Mix well and remove from heat.

6

Stuff each bell pepper with the pork and feta mixture, filling them generously.

7

In a baking dish, pour 1 cup of tomato sauce and place the stuffed peppers upright on top.

8

Cover the dish with foil and bake in the preheated oven for 30 minutes.

9

After 30 minutes, remove the foil and bake for an additional 10-15 minutes until the peppers are tender.

10

Let cool for a few minutes before serving, and enjoy your Mediterranean feast!

4

• Substitute ground pork with ground turkey or beef for different flavors.
• Add chopped spinach or kale to the filling for extra greens.
• Top with a drizzle of balsamic reduction for a sweet contrast.

• Choose colorful bell peppers for a vibrant presentation and varied flavors.
• Make sure to season your pork mixture well; tasting the filling before stuffing will help adjust the flavors.
• Allow the stuffed peppers to rest for a few minutes after baking for easier serving.

• fat: 20g
• protein: 25g
• calories: 350
• carbohydrates: 20g

This dish is packed with protein from the pork and feta, along with vitamins from the bell peppers, making it both nourishing and satisfying.

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