Indulge in a comforting and flavorful dish that combines the richness of cheese with the vibrancy of vegetables, perfect for a cozy night in!

1

Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).

2

In a frying pan, heat 1 tablespoon of olive oil over medium heat.

3

Add the diced bell pepper and carrot. Sauté for about 5 minutes until they start to soften.

4

Next, add the spinach and sliced green onion to the pan, cooking for another 3 minutes until the spinach wilts.

5

In a bowl, crack the 4 eggs and whisk them together. Add the hot sauce, salt, and black pepper to the eggs and mix well.

6

Combine the sautéed vegetables with the egg mixture and stir to combine thoroughly.

7

Pour the egg and vegetable mixture into a baking dish.

8

Evenly sprinkle 1 cup of cheese on top.

9

Bake the dish in the preheated oven for 20 minutes, or until the cheese is bubbly and golden, and the eggs are set.

10

Once done, let it cool for a few minutes before serving.

2-4 servings

• Add diced tomatoes for extra moisture and flavor.
• Incorporate different cheeses like feta or mozzarella for varied taste.
• Include diced chilies or jalapeños for added heat.

• Use a mix of your favorite vegetables for variety and taste.
• Adjust the level of hot sauce based on your spice preference.
• Make sure not to overbake, as the texture of the eggs should be fluffy.

• fat: 22g
• protein: 20g
• calories: 330
• carbohydrates: 10g

This dish provides a balance of protein and healthy fats, while the addition of vegetables offers vitamins and minerals, making it a nutritious option.

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