1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

2

Take the head of broccoli and cut off the florets, keeping them whole. Next, carefully hollow out the stems to create space for stuffing.

3

In a skillet over medium heat, add the olive oil and minced garlic. Sauté the garlic for about 1 minute until fragrant.

4

Chop the kielbasa into small pieces and add it to the skillet, cooking for another 5 minutes until it’s slightly browned.

5

In a mixing bowl, combine the cooked kielbasa and garlic with the cheddar cheese and cream cheese. Mix well until all ingredients are blended.

6

Stuff the hollowed broccoli stems with the kielbasa and cheese mixture, pressing down to ensure it fills well.

7

Place the stuffed broccoli on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper.

8

Bake in the preheated oven for 15-20 minutes until the cheese is bubbly and golden.

9

Remove from oven and let cool for a few minutes before serving. Enjoy your delicious stuffed broccoli!

4

• Incorporate diced bell peppers or spinach into the stuffing for more veggies.
• Top the finished dish with breadcrumbs mixed with parmesan for a crunchy topping.
• Use a different type of sausage or even plant-based sausage for variation.

• Try using different types of cheese for varied flavors.
• Adjust the spice level with the addition of hot pepper flakes in the cheese mixture.
• Serve with a light salad or crusty bread to balance the heartiness of the dish.

• fat: 20 grams
• protein: 25 grams
• calories: 350
• carbohydrates: 16 grams

This dish provides a balance of protein from the kielbasa and cheese, fiber from the broccoli, and various vitamins, making it a hearty yet nutritious option.

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