These Fluffy Italian Egg Muffins are the perfect blend of simplicity and flavor, making them the ideal comfort food for any meal tonight.

1

Preheat your oven to 350°F (about 180°C).

2

In a large bowl, whisk together the 6 eggs and 1/4 cup of milk until fully combined.

3

Chop the bell pepper and spinach finely and add them to the egg mixture.

4

Stir in 1 cup of cheese, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, and 1 teaspoon of baking powder.

5

Grease a muffin tin with cooking spray or butter to prevent sticking.

6

Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.

7

Bake in the preheated oven for 20-25 minutes, or until the muffins are puffed and a toothpick inserted into the center comes out clean.

8

Let the muffins cool for a few minutes before gently removing them from the tin.

6 servings

• Add cooked sausage or bacon bits for a heartier muffin.
• Incorporate different vegetables like zucchini or mushrooms for extra flavor.
• Try different cheese varieties such as feta or mozzarella for a unique taste.

• Make sure to whisk the eggs thoroughly to get a light and fluffy texture.
• Experiment with your favorite herbs, like basil or oregano, to enhance the Italian flavor.
• For an even fluffier muffin, separate the egg whites and beat them until soft peaks form before folding them into the mixture.

• fats: 10 grams
• protein: 10 grams
• calories: 150
• carbohydrates: 5 grams

These muffins are a good source of protein and healthy fats, making them a nutritious option for any meal while keeping you full for longer.

• Beginner Word of the Day: Uovo (egg) More info + pronunciation ...
• Eggs Benedict – Italian Style! – T O N I B R A N C A T I S A N O
• torta chiffon con crema alla vaniglia e glassa al cioccolato / Bostini ...