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Insalata di Spinaci e Formaggio (Spinach and Cheese Salad)

Italian15 Minutes
Punchline

Experience the delightful blend of fresh spinach and creamy cheese for a tasty salad that brings a taste of Italy to your table tonight!

ingredients
spinach200grams
feta cheese100grams
cherry tomatoes150grams
olive oil2tablespoon
balsamic vinegar1tablespoon
black pepperto taste
saltto taste
instructions
    1

    Begin by thoroughly washing the spinach leaves under cold water. Pat them dry with a clean towel or a salad spinner and place them in a large salad bowl.

    2

    Cut the cherry tomatoes in half and add them to the bowl with the spinach.

    3

    In a separate bowl, crumble the feta cheese and sprinkle it over the spinach and tomatoes.

    4

    In a small bowl, whisk together the olive oil and balsamic vinegar until well combined.

    5

    Drizzle the dressing over the salad and toss gently to coat all the ingredients.

    6

    Season with salt and black pepper to taste.

    7

    Serve immediately and enjoy your fresh Insalata di Spinaci e Formaggio!

Servings

2

How to be creative
  • Add sliced avocado for a creamier texture and added nutrients.
  • Use a mix of greens such as arugula or kale for more variety and flavor.
  • Top with toasted walnuts or pecans for a crunchy element.
Important Tips
  • Use fresh, organic spinach for the best flavor.
  • If you prefer a bit of sweetness, add some sliced strawberries or dried cranberries.
  • Always taste and adjust the seasoning before serving to your preference.
nutritions
  • fat: 18 grams
  • protein: 9 grams
  • calories: 230
  • carbohydrates: 18 grams
Health impact

This salad is rich in vitamins A and C from spinach, while feta cheese offers calcium and protein. It's a light yet satisfying option that's perfect for a healthy meal.