There's nothing quite like the fresh flavors of Tomato and Basil pasta to brighten your evening. Quick, easy, and pure, it’s a culinary delight!

1

Start by boiling a large pot of salted water. Once boiling, add 250 grams of spaghetti and cook for about 8-10 minutes until al dente.

2

While the pasta cooks, heat 3 tablespoons of olive oil in a large skillet over medium heat. Add 2 minced cloves of garlic and sauté for about 1-2 minutes until fragrant.

3

Next, add the 400 grams of canned tomatoes into the skillet. Cook for 10 minutes, allowing the sauce to thicken. Stir occasionally.

4

Once the pasta is ready, reserve 1 cup of the pasta water and then drain the spaghetti.

5

Add the drained spaghetti to the saucepan with the tomato sauce. Mix well, adding a little reserved pasta water if the sauce is too thick.

6

Tear the 10 basil leaves and sprinkle them over the pasta. Season with 1 teaspoon of salt and 1 teaspoon of black pepper. Stir gently.

7

Finally, serve while hot, garnished with 50 grams of grated Parmesan cheese.

2 servings

• Add a pinch of red chili flakes for a spicy kick.
• Stir in some olives or capers for a briny flavor boost.
• Incorporate seasonal vegetables like zucchini or peppers for added nutrition and color.

• Use high-quality canned tomatoes for the best flavor.
• Don’t overcook the pasta; it should have a bit of bite.
• Fresh basil is essential; it enhances the aroma and taste significantly.

• fat: 18 grams
• fiber: 4 grams
• protein: 15 grams
• calories: 450
• carbohydrates: 60 grams

This dish offers a healthy balance of carbohydrates and healthy fats, along with vitamins and minerals from the tomatoes and basil.

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