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Insalata di Spinaci e Melanzane (Spinach and Eggplant Salad)

Italian40 minutes
ingredients
spinach4cups
eggplant1
olive oil3tablespoon
balsamic vinegar2tablespoon
salt1/2teaspoon
black pepper1/4teaspoon
parmesan cheese1/2cup
nuts1/4cup
instructions
    1

    Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

    2

    Slice the eggplant into half-inch rounds and place them on a baking sheet lined with parchment paper.

    3

    Drizzle 2 tablespoons of olive oil over the eggplant, then sprinkle with salt and black pepper.

    4

    Toss to coat and roast in the oven for about 25-30 minutes, turning halfway through, until golden brown and tender.

    5

    While the eggplant is roasting, wash the spinach leaves thoroughly and place them in a large salad bowl.

    6

    In a small bowl, whisk together the remaining olive oil and balsamic vinegar to create a dressing.

    7

    Once the eggplant is done roasting, allow it to cool slightly, then add it to the bowl with spinach.

    8

    Pour the dressing over the salad and toss gently to combine.

    9

    Top with grated parmesan cheese and nuts for an extra crunch before serving.

Servings

4

How to be creative
  • Add roasted red peppers for an added layer of flavor.
  • Incorporate quinoa or couscous for a heartier meal.
  • Experiment with different cheeses like feta or goat cheese for a unique twist.
Important Tips
  • For a burst of flavor, marinate the eggplant in a mixture of olive oil, garlic, and herbs before roasting.
  • To enhance the salad's texture, consider adding crispy bacon or pancetta.
  • Serve the salad chilled for a refreshing experience on hot days.
nutritions
  • fat: 18 grams
  • fiber: 6 grams
  • protein: 8 grams
  • calories: 250
  • carbohydrates: 20 grams
Health impact

This salad is rich in vitamins and antioxidants from spinach and eggplant, providing a healthy mix of fiber and nutrients that support heart health and digestion.