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Insalata di Pomodori e Cetrioli (Tomato and Cucumber Salad)

Italian15 minutes
Punchline

Bright, refreshing, and full of summer vibes, this salad is a perfect addition to your dinner table tonight!

ingredients
tomato4pieces
cucumber2pieces
red onion1piece
olive oil3tablespoons
balsamic vinegar2tablespoons
salt1teaspoon
black pepper1teaspoon
basil1stalk
instructions
    1

    Start by washing and drying the tomatoes and cucumbers. Cut the tomatoes into wedges and the cucumbers into half-moon shapes. You want them to be bite-sized for easy eating.

    2

    Next, thinly slice the red onion so it can mingle beautifully with the other ingredients. If the taste of raw onion is too strong for you, you can soak the slices in cold water for about 5 minutes to mellow the flavor.

    3

    In a large salad bowl, combine the tomatoes, cucumbers, and red onion. Toss them gently to mix without breaking the tomatoes.

    4

    In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper. Mix well until you have a smooth dressing.

    5

    Pour the dressing over the salad and toss again gently, making sure everything is coated evenly.

    6

    Chop the basil leaves and sprinkle them over the salad. Allow the salad to sit for about 5 minutes to let the flavors meld together before serving. This also gives the basil time to infuse its aroma into the salad.

Servings

4 servings

How to be creative
  • Add crumbled feta cheese for a salty kick.
  • Incorporate diced avocado for a creamy texture.
  • Include olives or capers for an added briny flavor.
Important Tips
  • Let the salad chill in the refrigerator for a bit before serving for an even fresher taste.
  • Use ripe tomatoes for the best flavor—heirloom or vine-ripened work wonderfully.
  • Experiment with different types of vinegar such as red wine vinegar for a different tang.
nutritions
  • fat: 8g
  • fiber: 4g
  • sugar: 3g
  • protein: 2g
  • calories: 120
  • carbohydrates: 13g
Health impact

This salad is low in calories while being rich in vitamins and antioxidants, mainly from the vitamins A and C present in tomatoes and cucumbers. It contributes to hydration and overall health, especially during summertime.