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Carne y verduras horneadas a la italiana (Italian Baked Meat and Vegetables)

Italian1 Hour
Punchline

Indulge in the comforting flavors of Italy with this classic dish, perfect for a cozy night in!

ingredients
beef1pound
potato3pieces
zucchini2pieces
bell pepper1piece
garlic3cloves
olive oil4tablespoon
oregano1teaspoon
salt1teaspoon
black pepper0.5teaspoon
instructions
    1

    Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

    2

    In a large mixing bowl, combine the beef, potatoes, zucchini, bell pepper, garlic, olive oil, oregano, salt, and black pepper. Toss everything together until the ingredients are well-coated.

    3

    Transfer the mixture to a baking dish and spread it out evenly.

    4

    Cover the baking dish with aluminum foil and bake for 30 minutes.

    5

    After 30 minutes, remove the foil and continue baking for an additional 30 minutes, allowing the top to brown and the flavors to meld.

    6

    Once done, remove from the oven and let it rest for 5 minutes before serving.

Servings

4

How to be creative
  • Add some mozzarella cheese on top for a cheesy finish.
  • Incorporate different vegetables like eggplant or mushrooms for varied textures.
  • Serve with a side of garlic bread for a complete Italian experience.
Important Tips
  • Ensure the meat is evenly cut for uniform cooking.
  • Let the dish rest for a few minutes before serving to enhance flavor.
  • Feel free to adjust the seasoning to suit your taste.
nutritions
  • fat: 25 grams
  • protein: 35 grams
  • calories: 500
  • carbohydrates: 45 grams
Health impact

This dish is rich in protein and delivers a good balance of carbohydrates and healthy fats, making it a satisfying meal choice.