This colorful kale and pepper salad is not only nutritious but also a vibrant addition to your dinner table tonight!

1

Begin by washing the kale thoroughly under running water. Then, remove the tough stems and tear the leaves into bite-sized pieces.

2

Next, place the kale in a large bowl. Drizzle with 1 tablespoon of olive oil and sprinkle with salt. Massage the kale with your hands for about 2-3 minutes until it softens slightly.

3

Chop the bell pepper into thin strips. Add it to the bowl with the kale.

4

Squeeze the juice of the lemon over the salad, add the remaining tablespoon of olive oil, and sprinkle with black pepper. Toss everything together nicely.

5

Finally, roughly chop the almonds and sprinkle them over the top for a delightful crunch before serving.

4

• Add grilled chicken or shrimp for a protein boost.
• Incorporate roasted sweet potatoes for some added sweetness.
• Mix in cranberries or pomegranate seeds for a sweet-tart flavor.

• Use fresh kale for the best flavor and texture.
• Let the salad sit for about 5 minutes before serving to help the flavors meld.
• Try different types of bell peppers for various colors and flavors.

• fat: 10 grams
• fiber: 4 grams
• sugar: 2 grams
• protein: 5 grams
• calories: 150
• carbohydrates: 12 grams

This salad is rich in vitamins A, C, and K, thanks to the kale and bell peppers, making it a great choice for boosting your immune system and overall health.

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