Savor the sweet and savory combination of tender honey glazed salmon paired with vibrant steamed broccoli for a delicious and nutritious dinner tonight!

1

Begin by preparing the marinade for the salmon. In a small bowl, mix together 3 tablespoons of honey, 1 tablespoon of soy sauce, 2 minced garlic cloves, and black pepper to taste. This will create a sweet and savory glaze.

2

Next, place the salmon pieces in a shallow dish and pour the marinade over them, ensuring each piece is well-coated. Cover the dish and let it marinate for about 15 minutes.

3

While the salmon is marinating, wash and cut the broccoli into florets. Bring a pot of water to boil and prepare a steamer basket.

4

Once the water is boiling, place the broccoli in the steamer basket and steam for about 5 to 7 minutes until bright green and tender but still crisp. Remove from the heat and set aside.

5

In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add the salmon pieces skin-side down. Cook for 5 to 7 minutes until the skin is crispy and the salmon is cooked halfway through.

6

Carefully flip the salmon and cook for another 3 to 5 minutes or until cooked to your desired doneness. Brush additional marinade over the salmon while it cooks for extra flavor.

7

To serve, place the steamed broccoli on a plate alongside the salmon. Sprinkle with sesame seeds for added crunch and flavor. Enjoy your delicious honey glazed salmon with steamed broccoli!

2 servings

• Add a squeeze of fresh lemon juice right before serving to enhance the flavors.
• Serve the salmon over a bed of quinoa or rice for a heartier meal.
• Incorporate a variety of vegetables like bell peppers or carrots into the steaming process for additional color and nutrients.

• Make sure not to overcook the salmon, as it can dry out quickly.
• Use a non-stick skillet to prevent the salmon from sticking and falling apart.
• Let the salmon rest for a few minutes after cooking to allow the juices to redistribute.

• fat: 20 grams
• fiber: 5 grams
• sugar: 15 grams
• protein: 30 grams
• calories: 400
• carbohydrates: 30 grams

Honey glazed salmon is high in protein, omega-3 fatty acids, and essential vitamins, making it a healthy choice for heart health and muscle repair.

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