This Garlic Scapes and Chicken Skillet is a mouthwatering dish that comes together in just 30 minutes and packs a flavorful punch!

1

Begin by washing the garlic scapes, then chop them into 1-inch pieces.

2

Next, heat 2 tablespoons of olive oil in a large skillet over medium heat for about 2 minutes.

3

Add the chicken to the skillet, season with salt and pepper, and cook for 10-12 minutes until golden brown and cooked through, stirring occasionally.

4

Once the chicken is done, add the chopped garlic scapes to the skillet and cook for another 4-5 minutes until they are tender.

5

Finish the dish by drizzling 2 tablespoons of lemon juice over the top and stir well to combine all the flavors.

6

Serve the skillet warm and enjoy your delicious Garlic Scapes and Chicken Skillet!

4

• Add a splash of soy sauce for an Asian twist.
• Incorporate cherry tomatoes for a burst of sweetness.
• Top with toasted pine nuts for added crunch and texture.

• Make sure the chicken is cooked through before adding the garlic scapes.
• Adjust the seasoning to your taste, feel free to add herbs like thyme or rosemary.
• Try using fresh lemon juice for an extra tang!

• fat: 22 grams
• carbs: 8 grams
• protein: 30 grams
• calories: 350

This dish is protein-rich thanks to the chicken and provides a healthy dose of vitamins from the garlic scapes, making it a great option for a balanced meal.

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