This comforting 甘薯蔬菜汤 (Sweet Potato Vegetable Soup) is the perfect blend of flavors and nutrition to warm your soul tonight!

1

Start by heating 2 tablespoons of olive oil in a large pot over medium heat.

2

Once the oil is hot, add 1 chopped onion and sauté for about 5 minutes until it becomes translucent.

3

Add 3 minced garlic cloves and cook for an additional 1 minute, stirring frequently to avoid burning.

4

Next, peel and cube 2 sweet potatoes and 1 carrot. Add them to the pot and stir to combine with the onion and garlic.

5

Pour in 4 cups of vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 15 minutes, or until the sweet potatoes and carrots are tender.

6

After the vegetables are cooked, stir in 2 cups of spinach and season with 1 teaspoon of salt and 1/2 teaspoon of pepper. Let it simmer for another 5 minutes until the spinach is wilted.

7

Taste and adjust seasoning if necessary. Your delicious 甘薯蔬菜汤 (Sweet Potato Vegetable Soup) is ready to serve!

4

• Add a splash of coconut milk for a creamier texture and tropical flavor.
• Top with roasted nuts for crunch and added protein.
• Incorporate other seasonal vegetables like zucchini or bell peppers for extra nutrition.

• Make sure not to overcook the garlic, as it can turn bitter.
• Use fresh vegetable broth for a richer taste, or homemade broth if you have it.
• Adjust the thickness of the soup by adding more or less broth according to your preference.

• fat: 3 grams
• fiber: 5 grams
• protein: 4 grams
• calories: 150
• carbohydrates: 35 grams

This soup is rich in vitamins and minerals, thanks to its colorful vegetables. Sweet potatoes provide fiber, antioxidants, and complex carbs, making it a nutritious choice for a healthy meal.

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