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Fruta con Miel (Fruits with Honey)

Spanish15 Minutes
Punchline

Indulge in a delightful blend of natural sweetness with refreshing fruits drizzled in honey, creating a quick and healthy treat that will brighten your evening!

ingredients
banana1piece
apples2pieces
kiwi1piece
honey3tablespoon
cinnamon1teaspoon
instructions
    1

    Begin by preparing your fruits: peel and slice the banana into rounds, core the apples and slice them thinly, and peel and dice the kiwi.

    2

    In a large bowl, combine all the sliced fruits gently.

    3

    In a small bowl, mix the honey and cinnamon together until well blended.

    4

    Drizzle the honey-cinnamon mixture over the bowl of fruits and toss gently to coat all the fruit pieces evenly.

    5

    Let the mixture sit for about 5 minutes to allow the flavors to meld.

    6

    Serve the fruits with honey in small bowls for individual servings or on a large platter for sharing.

Servings

2

How to be creative
  • Add a sprinkle of toasted nuts for crunch and flavor.
  • Incorporate berries or citrus fruits to enhance both taste and color.
  • Serve it over yogurt for a satisfying twist.
Important Tips
  • Choose ripe fruits for the best flavor and sweetness.
  • Consider adding a splash of lemon juice to enhance the freshness.
  • For a refreshing chill, serve the fruit salad cold.
nutritions
  • fat: 0.5 grams
  • fiber: 6 grams
  • sugar: 30 grams
  • protein: 1 gram
  • calories: 180
  • carbohydrates: 45 grams
Health impact

This dish combines the nutrients and fibers from fresh fruits with the natural sweetness of honey, promoting good digestion and providing a quick energy boost while being low in fat.