Indulge in the comforting blend of savory sausages and creamy cheese, perfect for any meal!

1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).

2

In a medium skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook for about 3-4 minutes, until soft and translucent.

3

Remove the sausage from its casing and crumble it into the skillet with the onions. Cook for about 5 minutes until browned, stirring occasionally.

4

While the sausage cooks, crack 6 eggs into a large bowl. Add 1 teaspoon of salt and 1 teaspoon of pepper. Whisk until well combined.

5

Add the browned sausage and onion mixture to the egg mixture. Stir in 150 grams of cheese, reserving a little to sprinkle on top.

6

Pour the entire mixture back into the skillet, if oven-safe, or transfer it to a greased baking dish.

7

Sprinkle the reserved cheese on top, and place the skillet or baking dish in the preheated oven.

8

Bake for 15-20 minutes, or until the frittata is set and lightly golden on top.

9

Allow it to cool for a couple of minutes before slicing and serving.

4 servings

• Add vegetables like bell peppers or spinach for extra nutrition and color.
• Try different herbs like thyme or oregano to enhance the flavor profile.
• Incorporate spices like paprika or chili flakes for a bit of a kick.

• For added flavor, consider using Italian sausage with herbs.
• Experiment with different cheeses such as feta or mozzarella for unique taste.
• Finish with a sprinkle of fresh herbs like parsley or basil for a vibrant touch.

• fat: 30 grams
• protein: 25 grams
• calories: 400
• carbohydrates: 6 grams

Rich in protein and fat, this frittata provides a satisfying and hearty meal option.

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