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Insalata di Mele e Bacon (Bacon Apple Salad)

Italian30 Minutes
Punchline

Experience the perfect combination of crisp apples and savory bacon that will tantalize your taste buds tonight!

ingredients
apple2pieces
bacon6ounces
arugula4cups
walnuts1cup
olive oil3tablespoon
red wine vinegar2tablespoon
honey1teaspoon
salt1teaspoon
pepper1teaspoon
instructions
    1

    Start by cooking all the bacon in a pan over medium heat for about 8-10 minutes, or until it is crispy. Remove the bacon from the pan and let it drain on paper towels.

    2

    While the bacon is cooking, rinse and dry the arugula and place it into a large salad bowl.

    3

    Slice the apples into thin wedges and add them to the bowl with arugula.

    4

    In a small bowl, mix the olive oil, red wine vinegar, honey, salt, and pepper until well combined. This will be your dressing.

    5

    Crush the bacon into bite-sized pieces and add it to the salad along with walnuts.

    6

    Drizzle the dressing over the salad and toss gently to combine all ingredients.

    7

    Serve immediately with an optional sprinkle of extra walnuts or additional apple slices on top.

Servings

4

How to be creative
  • Add crumbled blue cheese for an extra tangy flavor.
  • Include dried cranberries for a sweet and chewy contrast.
  • Use different types of apples for varied sweetness and texture.
Important Tips
  • Make sure to use a mix of tart and sweet apples for the best flavor profile.
  • To make it quicker, you can use pre-cooked bacon or bacon bits.
  • Serve the salad immediately after dressing to keep the arugula crispy.
nutritions
  • fat: 24g
  • protein: 9g
  • calories: 320
  • carbohydrates: 20g
Health impact

This salad combines the fiber from apples and healthy fats from walnuts and olive oil, making it a balanced and nutritious option that aids in digestion and heart health.