A delicious way to turn leftover rice into a hearty meal, perfect for a family dinner that everyone will love!

1

Preheat your oven to 350°F (175°C).

2

In a skillet, heat 2 tablespoons of olive oil over medium heat.

3

Add 1 chopped onion and 1 chopped bell pepper to the skillet. Sauté them for about 5 minutes until softened.

4

Add 1 pound of ground turkey to the skillet. Cook until it's browned and no longer pink, which should take about 7 to 10 minutes.

5

In a large mixing bowl, combine the cooked turkey mixture with 2 cups of cooked rice, 4 eggs, and 1 cup of shredded cheddar cheese.

6

Season the mixture with 1 teaspoon of salt and 1 teaspoon of black pepper. Mix well until all ingredients are combined.

7

Transfer the mixture into a greased baking dish, spreading it evenly.

8

Bake in the preheated oven for 25 minutes, or until the top is golden and set.

9

Once done, let it cool for a few minutes before garnishing with 1/4 cup of chopped parsley.

10

Slice and serve warm!

6 servings

• Add sautéed mushrooms or spinach for extra flavor and nutrition.
• Incorporate different types of cheese like mozzarella or feta for a unique taste.
• Top with a dollop of pesto sauce before serving to elevate the dish!

• Make sure to mix the eggs well for a fluffier texture.
• Using leftover rice is ideal, as it holds up better in the frittata.
• You can customize the vegetables based on what you have on hand.

• fat: 15 grams
• fiber: 2 grams
• protein: 25 grams
• calories: 350
• carbohydrates: 30 grams

Rich in protein from turkey and eggs, this dish also provides carbohydrates from rice, making it a balanced meal that supports muscle growth and energy.

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