Tonight is the perfect opportunity to dive into a delightful blend of flavors that transports you straight to Italy!

1

Start by preheating your oven to 180 degrees Celsius (350 degrees Fahrenheit).

2

In a large skillet over medium heat, add 2 tablespoons of olive oil.

3

Once the oil is hot, add one diced onion and one diced bell pepper. Sauté for about 5 minutes until they're soft.

4

Next, add the 150 grams of spinach to the skillet, cooking until it wilts, which should take just a minute or so.

5

Now, add the shrimp (300 grams) to the skillet. Cook for approximately 5-7 minutes until they're pink and opaque.

6

In a separate bowl, crack 6 eggs, season with one teaspoon of salt and one teaspoon of black pepper, and whisk until well combined.

7

Combine the shrimp and vegetable mixture with the eggs and add 50 grams of grated parmesan cheese.

8

Pour the mixture back into the skillet and cook for about 2-3 minutes until the edges start to set.

9

Transfer the skillet to the preheated oven and bake for 10-15 minutes until the frittata is fully set in the middle.

10

Once cooked, allow it to cool for a few minutes before slicing it into wedges and serving warm.

4

• Add feta cheese or goat cheese for a tangy flavor.
• Incorporate some herbs like basil or parsley for fresh aromas.
• Experiment with different vegetables like zucchini or asparagus for added crunch.

• Ensure your shrimp are well-prepped and deveined.
• Don’t rush the cooking of the onions and bell pepper; a little caramelization adds depth to the flavor.
• Let the frittata cool in the skillet for easier slicing.

• fat: 18 grams
• protein: 25 grams
• calories: 290
• carbohydrates: 8 grams

This frittata is rich in protein from the shrimp and eggs, combined with vitamins and minerals from the vegetables, making it a balanced and nutritious meal.

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