A quick and satisfying dish, perfect for those busy nights when you still crave something delicious!

1

Start by seasoning the fish fillets with salt and pepper on both sides.

2

Heat a non-stick skillet over medium heat and add the butter, letting it melt and bubble gently.

3

Once the butter is hot, place the fish fillets in the skillet and cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Remove the fillets from the skillet and set them aside on a plate.

4

In a bowl, crack the eggs and whisk them together. Add a pinch of salt and pepper for seasoning.

5

In the same skillet, pour in the beaten eggs and reduce the heat to low. Gently stir the eggs with a spatula for about 2-3 minutes until they are softly scrambled, removing them from the heat just before they’re fully set.

6

To serve, place the scrambled eggs over the fish fillets, sprinkle with chopped parsley for garnish, and enjoy!

2

• Add a splash of lemon juice for a zesty flavor.
• Incorporate cherry tomatoes or spinach into the scrambled eggs for added nutrition.
• Serve with a side of crusty bread or over a bed of sautéed vegetables for a more substantial meal.

• Ensure the skillet is adequately heated before adding the fish to get a nice sear.
• Use fresh eggs for the best flavor and texture in your scrambled eggs.
• Experiment with different herbs like chives or dill for added flavor.

• fat: 22 grams
• protein: 20 grams
• calories: 280
• carbohydrates: 3 grams

A balanced dish that provides protein from the fish and eggs, along with healthy fats from butter, making it ideal for building muscle and providing energy.

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