Make a fresh and vibrant Ensalada de Maíz tonight for a quick, healthy meal packed with flavor and color!

1

Start by preparing your ingredients. Open and drain the corn and place it in a large mixing bowl.

2

Dice the red bell pepper and red onion, adding them to the bowl with the corn.

3

Chop the cilantro finely and add it to the mixture. Stir everything to combine.

4

In a small bowl, juice the lime, and add it along with the olive oil, salt, and black pepper to the corn mixture. Stir until everything is well coated.

5

Allow the salad to sit for 5 minutes for the flavors to meld together before serving.

4

• Add diced avocado for creaminess.
• Incorporate black beans for extra protein.
• Top with queso fresco for a salty, tangy kick.

• Use fresh corn if possible, for a sweeter flavor.
• Adjust lime juice to taste for a more zesty profile.
• Let the salad chill in the fridge for 10 minutes before serving for a refreshing bite.

• fat: 7g
• fiber: 4g
• sugar: 3g
• protein: 3g
• calories: 120
• carbohydrates: 15g

This salad is low in calories and fat while being high in fiber, making it a great option for weight management and digestion.

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