Dive into the comforting flavors of Dal di Fagioli tonight for a warm and hearty meal that's loaded with nutrition!

1

Begin by rinsing the cannellini beans under cool water, set aside.

2

In a large pot, heat 3 tablespoons of olive oil over medium heat.

3

Once hot, add the diced onion, carrot, and celery. Sauté for about 5 minutes, stirring occasionally until they begin to soften.

4

Add minced garlic and cook for an additional 1-2 minutes until fragrant.

5

Stir in the rinsed beans and pour in 4 cups of vegetable broth.

6

Add the bay leaf, salt, and pepper. Bring the mixture to a gentle boil.

7

Reduce the heat to low and let it simmer uncovered for about 25-30 minutes, stirring occasionally, until the vegetables are tender and the flavors meld together.

8

Taste and adjust seasoning with more salt and pepper if necessary.

9

In the last few minutes of cooking, stir in the chopped parsley for freshness.

10

Once done, serve hot and enjoy!

4

• Add cooked sausage or pancetta for a non-vegetarian twist.
• Incorporate spices like smoked paprika or cumin for added depth.
• Serve it over a bed of cooked rice or quinoa for a heartier meal.

• Soaking the beans overnight can improve the texture and reduce cooking time if using dried beans.
• For a creamier texture, feel free to mash some of the beans while they cook.
• Garnish with additional fresh parsley and a drizzle of olive oil for extra flavor.

• fat: 7 grams
• fiber: 12 grams
• protein: 15 grams
• calories: 300
• carbohydrates: 50 grams

This dish is high in protein and fiber, promoting great digestive health and helping to keep you full longer.

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