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Insalata di Pollo e Bacon con Mele (Bacon and Chicken Salad with Apples)

Italian30 Minutes
Punchline

Elevate your dinner with a fresh twist on a classic salad that's bursting with flavor and crunch.

ingredients
chicken breast2pieces
bacon4slices
apple1
mixed salad greens4cups
walnuts0.5cup
olive oil3tablespoons
balsamic vinegar2tablespoons
salt1teaspoon
pepper0.5teaspoon
instructions
    1

    Start by cooking the bacon in a skillet over medium heat until crispy, about 8 to 10 minutes. Once done, remove it and place it on paper towels to drain excess fat.

    2

    In the same skillet, add the chicken breasts seasoned with salt and pepper. Cook for about 6 to 7 minutes on each side, or until fully cooked. Once done, let them rest for a few minutes before slicing.

    3

    While the chicken rests, wash and slice the apple thinly, and chop the bacon into bite-sized pieces.

    4

    In a large bowl, combine the mixed salad greens, sliced apples, chopped bacon, and walnuts.

    5

    In a separate small bowl, whisk together olive oil and balsamic vinegar to create the dressing.

    6

    Slice the chicken breast and add it to the salad. Drizzle the dressing on top and toss gently to combine everything.

    7

    Serve immediately and enjoy!

Servings

2

How to be creative
  • Add crumbled blue cheese for a tangy flavor.
  • Incorporate diced celery for added crunch.
  • Top with a sprinkle of dried cranberries for a sweet contrast.
Important Tips
  • Ensure the chicken is cooked thoroughly by checking it reaches an internal temperature of 165°F (74°C).
  • Use freshly squeezed lemon juice in the dressing for added brightness.
  • Let the salad sit for a few minutes after tossing for the flavors to meld.
nutritions
  • fat: 37g
  • fiber: 4g
  • protein: 40g
  • calories: 550
  • carbohydrates: 20g
Health impact

This salad provides a balanced intake of protein and healthy fats while offering a good source of vitamins from the greens and apple, making it a wholesome meal option.