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Crema de Papas y Frijoles (Creamy Potatoes and Beans)

American40 minutes
Punchline

Warm, creamy, and comforting, this dish is perfect for a cozy night in!

ingredients
potato4pieces
black beans1can
onion1piece
garlic3cloves
vegetable broth4cups
cream1cup
olive oil2tablespoon
salt1teaspoon
pepper1teaspoon
cumin1teaspoon
instructions
    1

    Start by peeling and dicing the potatoes into small cubes.

    2

    In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and cook for about 5 minutes, stirring occasionally, until the onion is translucent.

    3

    Add the chopped garlic to the pot and cook for another 1-2 minutes until fragrant.

    4

    Add the diced potatoes to the pot and stir to combine. Cook for 3-4 minutes.

    5

    Pour in 4 cups of vegetable broth and add salt, pepper, and cumin. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the potatoes are tender.

    6

    Stir in the black beans and cook for an additional 5 minutes until they are heated through.

    7

    Finally, stir in 1 cup of cream and mix well. Simmer for another 3 minutes.

    8

    Serve hot, garnished with your favorite herbs or a drizzle of olive oil if desired.

Servings

4

How to be creative
  • Add diced bell peppers for an extra layer of flavor and color.
  • Incorporate your favorite spices like chili powder for a kick.
  • Garnish with avocado slices or cilantro for freshness.
Important Tips
  • For creamier texture, blend a portion of the soup before adding the cream.
  • Add a splash of lemon juice for a bright flavor contrast.
  • Top with cheese or sour cream for added richness.
nutritions
  • fat: 10 grams
  • protein: 12 grams
  • calories: 350
  • carbohydrates: 55 grams
Health impact

Rich in fiber from beans and potatoes, this dish supports digestive health while providing essential nutrients.