1

Heat a non-stick skillet over medium heat and add 1 tablespoon of butter. Allow it to melt completely.

2

In a bowl, whisk together 4 eggs, 1/4 cup of cream, 1 teaspoon of salt, and 1/2 teaspoon of pepper until well combined.

3

Pour the egg mixture into the skillet with melted butter. Cook, gently stirring occasionally with a spatula to scramble.

4

Add 1 cup of diced ham and 1 diced tomato to the softened eggs. Continue cooking for about 3-4 minutes or until the eggs are fully cooked but still creamy.

5

Remove from heat and sprinkle chopped chives over the top for garnish before serving.

2

• Add cheese for a richer flavor.
• Incorporate spinach or other greens for nutrition.
• Use different types of sausage in place of ham for variation.

• Make sure the skillet is well-greased to avoid sticking.
• Cook on medium heat to prevent the eggs from becoming rubbery.
• Add ingredients like herbs or spices to elevate flavor.

• fats: 40g
• protein: 25g
• calories: 500
• carbohydrates: 8g

This dish combines protein from the eggs and ham, alongside healthy fats from the cream and butter, making it a satisfying and energy-boosting meal.

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