Enjoy a delightful blend of broccoli and pineapple in a creamy, nutritious bake that will have everyone asking for seconds!

1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).

2

Wash and chop the broccoli into bite-sized pieces, then steam for about 5-7 minutes until they're bright green and slightly tender.

3

In a large mixing bowl, combine the steamed broccoli, drained pineapple chunks, cream cheese, sour cream, grated cheese, chopped onion, salt, and pepper. Mix well until all ingredients are combined and creamy.

4

Transfer the mixture into a greased baking dish, spreading it evenly.

5

In a separate bowl, melt the butter and combine it with the bread crumbs. Stir until the crumbs are coated.

6

Sprinkle the buttered bread crumbs evenly over the broccoli and pineapple mixture in the baking dish.

7

Bake in the preheated oven for 30 minutes, or until the top is golden brown and bubbly.

8

Remove from the oven and let it sit for a few minutes before serving to cool slightly.

8

• Add cooked chicken or turkey for a protein boost.
• Substitute quinoa for bread crumbs for a gluten-free version.
• Incorporate different cheeses like mozzarella or cheddar for varied flavors.

• Ensure the broccoli is not overcooked during steaming to retain its crunch.
• Feel free to experiment with different spices, such as garlic powder or paprika, for extra flavor.
• You can prepare the dish ahead of time and refrigerate it before baking to save time at dinner.

• fat: 15 grams
• fiber: 3 grams
• sugar: 4 grams
• protein: 8 grams
• calories: 250
• carbohydrates: 20 grams

This dish provides a wholesome balance of vegetables and protein, making it a nutritious option for a family meal, while the creaminess satisfies comfort food cravings.

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