Ditch the takeout and enjoy a comforting homemade dish that's bursting with flavor and cozy vibes!

1

Preheat your oven to 375°F (190°C).

2

In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat.

3

Add 1 chopped onion and sauté for about 3-4 minutes until softened.

4

Stir in 4 minced garlic cloves and 1 diced bell pepper, cooking for an additional 2-3 minutes.

5

Season 4 chicken thighs with salt, pepper, 1 teaspoon of cumin, and 1 teaspoon of paprika.

6

Add the chicken thighs to the skillet and sear for about 5-7 minutes on each side until browned.

7

Pour in the contents of 2 cans of baked beans, mixing well with the vegetables.

8

Cover the skillet with a lid or aluminum foil and transfer it to the oven.

9

Bake for 25-30 minutes, or until the chicken is cooked through, reaching an internal temperature of 165°F (75°C).

10

Garnish with 2 tablespoons of chopped parsley before serving.

4

• Add diced jalapeños for a spicy kick.
• Incorporate different beans such as kidney or black beans for variety.
• Top with cheddar cheese and broil for a few minutes before serving for a cheesy crust.

• Let the dish rest for 5 minutes after removing from the oven to allow flavors to meld.
• Use low-sodium baked beans to control salt levels.
• Marinate the chicken in the spices for a few hours before cooking for deeper flavor.

• fat: 20g
• protein: 30g
• calories: 450
• carbohydrates: 35g

This dish provides a good balance of protein from chicken, fiber from beans, and healthy fats from olive oil, making it a hearty option.

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