Cottage Cheese and Sweet Potato Mash is a creamy, nutritious twist on a family favorite that everyone will love!

1

Begin by peeling and chopping the sweet potatoes into even chunks. Place them in a pot of water, ensuring they are fully submerged.

2

Bring the pot of sweet potatoes to a boil over medium-high heat, and then reduce the heat to medium. Cook for about 15 to 20 minutes, or until the sweet potatoes are fork-tender.

3

Once the sweet potatoes are cooked, drain them and return them to the pot. Add the butter, cottage cheese, salt, pepper, and nutmeg. Mash everything together until smooth and creamy.

4

Finely chop the green onions and fold them into the mash for added flavor and a nice crunch.

5

Taste the mash and adjust seasoning if needed, then serve warm as a delicious side dish.

4

• Top with crispy bacon bits for added crunch and flavor.
• Incorporate roasted garlic into the mash for a rich, aromatic taste.
• Stir in sautéed spinach or kale for added nutrition and color.

• Use fresh sweet potatoes for the best texture and flavor.
• Feel free to experiment with different spices like cinnamon or cumin for a unique twist.
• For an extra creamy consistency, blend the cottage cheese for a smoother texture before mixing it in.

• fat: 6 grams
• fiber: 4 grams
• protein: 14 grams
• calories: 200
• carbohydrates: 30 grams

This dish provides a good source of protein from cottage cheese and healthy carbohydrates from sweet potatoes, making it a nutritious option for family meals.

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