This bowl is not just a treat for your taste buds but also a nourishing choice for a cozy night.

1

Begin by gathering all your ingredients and measuring everything out to make the process easier.

2

In a mixing bowl, add 1 cup of cottage cheese. This will be the creamy base of your dish.

3

Next, wash 1 cup of cherry tomatoes thoroughly and slice them in half or leave them whole if you prefer.

4

Add the cherry tomatoes to the cottage cheese.

5

Drizzle 1 tablespoon of olive oil over the mixture.

6

Sprinkle in 1 teaspoon of salt and 1 teaspoon of black pepper to enhance the flavors.

7

Tear fresh basil leaves and add 1 tablespoon to your bowl for aromatic freshness.

8

Gently mix all the ingredients together until they are well combined.

9

Serve immediately as a light meal or snack.

2

• Add diced cucumbers for a refreshing crunch.
• Include avocado slices for a creamy texture and healthy fats.
• Top with a sprinkle of feta cheese for a tangy flavor boost.

• Choose high-quality cottage cheese for a richer taste.
• Let the bowl sit for a few minutes after mixing to enhance the flavors.
• Experiment with different herbs, such as dill or parsley, for a unique twist.

• fats: 12 grams
• protein: 21 grams
• calories: 230
• carbohydrates: 10 grams

Cottage cheese is high in protein and calcium, making this dish a great option for muscle repair and bone health, while cherry tomatoes provide antioxidants.

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