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Citrus Infused Ground Beef (Ground Beef with Apples and Oranges)

American30 Minutes
Punchline

A vibrant twist on traditional beef that brings a burst of citrus freshness to your dinner table.

ingredients
ground beef1pound
apple1
orange1
onion1
garlic2cloves
soy sauce2tablespoon
olive oil2tablespoon
salt1teaspoon
black pepper1teaspoon
instructions
    1

    In a large skillet, heat 2 tablespoons of olive oil over medium heat for about 1-2 minutes.

    2

    Add 1 chopped onion to the skillet and sauté for 3-4 minutes until translucent.

    3

    Stir in 2 minced garlic cloves and cook for another 30 seconds until fragrant.

    4

    Add 1 pound of ground beef to the skillet, breaking it apart with a spatula, and cook for about 5-7 minutes until browned.

    5

    Meanwhile, peel and chop 1 apple and 1 orange into small pieces.

    6

    Once the beef is browned, add in the chopped apple and orange, followed by 2 tablespoons of soy sauce, 1 teaspoon of salt, and 1 teaspoon of black pepper. Stir well to combine.

    7

    Cook for an additional 5 minutes, allowing the flavors to meld and the fruits to soften.

    8

    Taste and adjust seasoning if necessary before serving.

Servings

4

How to be creative
  • Add chopped nuts like peanuts or almonds for an extra crunch.
  • Serve it over rice or quinoa to make it a complete meal.
  • Incorporate different citrus fruits like lemon or lime for varied flavors.
Important Tips
  • Ensure the ground beef is well cooked to enhance flavor.
  • Use fresh citrus for a more vibrant taste.
  • Don't skip on the garlic; it adds depth to the dish.
nutritions
  • fats: 32g
  • protein: 32g
  • calories: 450
  • carbohydrates: 18g
Health impact

This dish is a good source of protein from the beef, while the fruits provide vitamins and a touch of natural sweetness, making it a balanced option.