Taste the delicious combination of tender chicken, crisp vegetables, and savory noodles that will transport you straight to the heart of China!

1

Start by cooking the chow mein noodles according to the package instructions, usually around 5-7 minutes. Drain and set aside.

2

While the noodles are cooking, chop the chicken into bite-sized pieces.

3

Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat. Once the oil is hot, add the chicken and cook for about 5-7 minutes until it is no longer pink, stirring occasionally.

4

Add minced garlic and ginger to the chicken and sauté for 1-2 minutes until fragrant.

5

Chop the bell pepper, carrot, and green onion. Add these vegetables to the skillet with the chicken and stir-fry for another 4-5 minutes until the vegetables are tender, but still crisp.

6

Once the vegetables are cooked, add the drained noodles to the skillet.

7

Pour in the soy sauce and toss everything together until combined. Cook for an additional 2-3 minutes to heat through.

8

Serve hot, garnished with extra green onion if desired.

4 servings

• Add some broccoli or snap peas for extra crunch and flavor.
• Incorporate a splash of sesame oil for a richer taste.
• Top with sesame seeds or crushed peanuts for added texture.

• Make sure the skillet or wok is hot before adding the chicken for better searing.
• Experiment with different vegetables based on what you have at home.
• Adjust soy sauce to taste if you prefer a saltier or lighter dish.

• fat: 12 grams
• protein: 25 grams
• calories: 400
• carbohydrates: 45 grams

Chow Mein with chicken and vegetables provides a balanced meal with protein from chicken, fiber from vegetables, and carbohydrates from noodles, making it a filling option for dinner.

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