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Chili de Frijoles Rojos y Negros (Black and Red Bean Chili)

Mexican45 minutes
Punchline

This hearty Black and Red Bean Chili will warm you up and fill you with comfort tonight!

ingredients
red beans1can
black beans1can
bell pepper1
onion1
garlic3cloves
cumin1tablespoon
chili powder2tablespoon
vegetable broth2cups
olive oil1tablespoon
saltto taste
pepperto taste
instructions
    1

    Start by heating 1 tablespoon of olive oil in a pot over medium heat.

    2

    Dice the onion and bell pepper, and add them to the pot. Sauté for about 5 minutes until tender.

    3

    Mince the garlic and add it to the pot. Cook for an additional minute until fragrant.

    4

    Stir in 1 tablespoon of cumin and 2 tablespoons of chili powder, mixing well for about 1 minute to allow the spices to bloom.

    5

    Add the 1 can of red beans and 1 can of black beans (drained), along with 2 cups of vegetable broth. Stir everything together.

    6

    Bring the chili to a simmer, then reduce the heat to low. Allow it to cook for about 20 minutes, stirring occasionally.

    7

    Taste and season with salt and pepper as needed.

    8

    Serve hot, and feel free to garnish with cilantro or avocado if you like!

Servings

4

How to be creative
  • Add diced jalapeños for a spicy kick.
  • Stir in some corn for a little sweetness and crunch.
  • Top with crispy tortilla chips or crumbled tortilla for added texture.
Important Tips
  • For extra flavor, add a splash of lime juice just before serving.
  • Top with shredded cheese or sour cream for a creamy texture.
  • Let it sit for a day in the fridge. The flavors meld beautifully overnight!
nutritions
  • fat: 6g
  • fiber: 13g
  • protein: 15g
  • calories: 320
  • carbohydrates: 50g
Health impact

This chili is packed with protein and fiber from the beans, making it filling and nutritious, while the spices offer an array of antioxidants.