Tonight's dinner can be healthy, delicious, and easy with this tasty Black Bean and Spinach Chili!

1

Begin by heating 2 tablespoons of olive oil in a large pot over medium heat. Once heated, add 1 chopped onion and cook for approximately 5 minutes, until it starts to soften.

2

Next, add 3 cloves of minced garlic and 1 chopped bell pepper to the pot and cook for an additional 3 minutes until fragrant.

3

Stir in 2 teaspoons of cumin and 2 tablespoons of chili powder, allowing the spices to cook for another minute.

4

Add the contents of 2 cans of black beans (drained and rinsed), 4 cups of spinach, and 3 cups of vegetable broth to the pot. Stir everything together thoroughly.

5

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for approximately 15 minutes. Stir occasionally to prevent sticking.

6

Once the chili has thickened to your liking, season with salt and pepper to taste. Remove from heat and serve warm.

4

• Top with avocado slices and a dollop of sour cream for added creaminess.
• Serve with homemade corn tortilla chips for a crunchy side.
• Add a squeeze of lime juice right before serving to enhance the flavors.

• Consider blending half of the chili for a creamier texture.
• You can use canned diced tomatoes for added flavor and a different texture.
• Always taste your chili before serving and adjust seasoning as needed.

• fat: 10g
• fiber: 15g
• protein: 20g
• calories: 350
• carbohydrates: 60g

This dish is rich in fiber and protein from the black beans and spinach, making it a hearty yet healthy meal option.

• Nutrition Education | AustinTexas.gov
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