鶏の玉子とじ (Chikin tamago toji)
Savor the comforting flavors of home-cooked Japanese cuisine with Chikin tamago toji tonight!
Start by cooking the rice. Rinse 2 cups of rice under cold water until the water runs clear. Place it in a rice cooker with 2 cups of water and let it cook for about 20 minutes until fluffy.
While the rice is cooking, prepare the sauce. In a bowl, mix 2 tablespoons of soy sauce, 2 tablespoons of mirin, and 1 teaspoon of sugar thoroughly until dissolved.
Take 400 grams of chicken thighs and cut them into bite-sized pieces. Set aside.
In a frying pan over medium heat, add the chicken pieces and cook for about 5-7 minutes, or until fully cooked and slightly browned, stirring occasionally.
Once the chicken is cooked, pour the sauce mixture over the chicken and bring it to a simmer. Let it cook for another 3 minutes to absorb the flavors.
In a separate bowl, crack 4 eggs and whisk them gently. Pour the eggs over the chicken in the frying pan and cover it with a lid. Cook for about 3-4 minutes until the eggs are just set but still soft.
Meanwhile, thinly slice 2 stalks of green onion for garnish.
When the egg is cooked to your liking, remove the pan from heat.
Serve the chicken and egg mixture over the steamed rice and garnish with the sliced green onion.
Enjoy your homemade Chikin tamago toji!
4
- Add a sprinkle of sesame seeds for a nutty flavor.
- Incorporate vegetables like bell peppers or spinach for added nutrition.
- Substitute chicken with tofu for a vegetarian version.
- Make sure not to overcook the eggs; they should remain soft and fluffy.
- Use leftover rice for a quick meal.
- Adjust the sweetness of the sauce according to your preference.
- fat: 15 grams
- protein: 28 grams
- calories: 450
- carbohydrates: 50 grams
This dish provides a balanced meal with protein from chicken and eggs, carbohydrates from rice, and essential vitamins from green onions, supporting a healthy diet.
