This Chicken and Green Bean Sauté is not just a meal; it’s a quick and healthy way to enjoy a vibrant dinner tonight.

1

Begin by washing and trimming the green beans and then set them aside.

2

In a skillet, heat the olive oil over medium heat for about 2 minutes until hot.

3

Add the chicken breast cubed into bite-sized pieces and cook for 5-7 minutes until the chicken is browned on all sides.

4

Once the chicken is nearly cooked, add the minced garlic and sauté for another 2 minutes until fragrant.

5

Stir in the green beans and season with salt and pepper, cooking for an additional 5-7 minutes or until the green beans are tender-crisp.

6

Drizzle lemon juice over the sauté and toss everything together for an even flavor distribution.

7

Remove from heat and serve warm.

4

• Add crushed red pepper for a spicy kick.
• Incorporate soy sauce for an Asian twist.
• Top with toasted almonds for added crunch.

• Use fresh green beans for the best taste and texture.
• Ensure not to overcook the beans; they should be vibrant and slightly crisp.
• Let the sauté rest for a minute off the heat before serving to enhance the flavors.

• fat: 10g
• fiber: 4g
• sugar: 2g
• protein: 35g
• calories: 250
• carbohydrates: 10g

This dish is rich in protein and fiber, making it a great choice for maintaining muscle mass and promoting healthy digestion.

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