Enjoy a flavorful dinner that’s quick to prepare and packed with nutrients!

1

Begin by preheating your skillet over medium heat and adding the bacon. Cook until crispy, about 5 to 7 minutes, then remove and let it drain on a paper towel, leaving a little rendered fat in the skillet.

2

In the same skillet, add the chicken breast seasoned with salt and pepper. Cook for about 6 to 7 minutes on each side, or until fully cooked and no longer pink in the center. Remove from heat and let it rest for a couple of minutes before slicing it into thin strips.

3

While the chicken is cooking, wash and peel the carrots and apples. You can grate the carrots and slice the apples thinly for easy wrapping.

4

In a large tortilla, place a few leaves of lettuce at the bottom, followed by a layer of chicken strips, two pieces of bacon broken in half, some grated carrots, and sliced apples.

5

Finish with a dollop of sour cream and some shredded cheese if you like. Roll the tortilla tightly to form your wrap.

6

Repeat the process for the remaining tortillas and fillings. Once all wraps are made, enjoy them fresh!

4

• Add some avocado for creaminess and healthy fats.
• Incorporate different sauces such as BBQ or honey mustard for added flavor.
• Try using flavored tortillas, such as spinach or tomato, for a colorful twist.

• Ensure the chicken is cooked through to an internal temperature of 165°F (74°C).
• Let the bacon cool slightly before adding to the wraps to avoid making the tortillas soggy.
• Experiment with different cheeses to find your favorite combination.

• fat: 20g
• protein: 28g
• calories: 410
• carbohydrates: 40g

This dish provides a balanced mix of protein, carbohydrates, and healthy fats, making it suitable for a quick meal that fuels your body without weighing you down.

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