Cheesy Tortilla Delight (Cheesy Tortilla Delight)
Satisfy your cheesy cravings and indulge in a quick and delicious meal tonight!
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
In a large skillet over medium heat, add 2 tablespoons of olive oil. Allow the oil to heat.
Slice the jalapeño and add it to the skillet. Sauté for 2-3 minutes until fragrant.
Add the can of black beans (drained and rinsed) and the can of corn (drained) to the skillet. Stir everything together and cook for an additional 5 minutes.
Once the mixture is heated through, remove it from the heat.
Take one tortilla and place it on a baking sheet. Sprinkle a generous amount of cheese on top, followed by a portion of the bean and corn mixture, and then another layer of cheese.
Top with a second tortilla and repeat the process, creating layers with the remaining tortillas, bean mixture, and cheese. Make sure the top layer is cheese.
Bake in the oven for about 15-20 minutes or until the cheese is melted and bubbly.
Remove from the oven and let it cool for a few minutes.
Cut into wedges and serve with sour cream on the side.
4 servings
- Add diced bell peppers for extra crunch.
- Use different types of cheese for varied flavors.
- Top with guacamole or salsa for added freshness.
- Make sure to drain and rinse canned beans and corn to reduce excess salt.
- Experiment with different spices like cumin and chili powder for added depth of flavor.
- For a spicier dish, include more jalapeños or a dash of hot sauce.
- fat: 20 grams
- fiber: 8 grams
- protein: 15 grams
- calories: 350
- carbohydrates: 30 grams
This dish balances warmth and cheesy satisfaction, while providing a good source of fiber and protein, making it a hearty option for a meal.
