Cheesy Beef and Oats Bake (Baked Beef with Oats)
A hearty, cheesy dish that combines beef and oats for a quick, satisfying meal perfect for busy nights!
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
Finely chop the onion and garlic.
In a large skillet, brown the beef over medium heat for about 10 minutes until it is no longer pink. Drain excess fat if necessary.
Add the chopped onion and garlic to the skillet, cooking for an additional 3-4 minutes until soft.
Stir in the oats, beef broth, peas, salt, and pepper. Mix everything well and bring to a simmer.
Transfer the mixture into a greased baking dish and top with cheddar cheese.
Bake in the preheated oven for 25 minutes, or until the cheese is bubbly and golden.
Let it cool slightly before serving.
4
- Add chopped bell peppers or mushrooms for extra veggies.
- Top with breadcrumbs mixed with herbs for added crunch.
- Incorporate spices like cumin or chili powder for a different flavor profile.
- Use lean ground beef to reduce fat content.
- Feel free to substitute any cheese you prefer, like mozzarella or pepper jack.
- Allow leftovers to cool completely before storing in the fridge.
- fat: 20 grams
- carbs: 30 grams
- protein: 25 grams
- calories: 400
Provides a balanced meal with protein from beef and fiber from oats.
