Indulge in a comforting blend of roasted Brussels sprouts and savory sausage that's wholly satisfying and undeniably delicious!

1

Preheat your oven to 200 degrees Celsius (400 degrees Fahrenheit). This takes about 10 minutes.

2

In a large bowl, combine the Brussels sprouts, olive oil, minced garlic, salt, and black pepper. Toss well to coat evenly.

3

Slice the Italian sausage into bite-sized pieces and add it to the bowl. Mix everything together.

4

Transfer the mixture onto a large baking sheet in a single layer, making sure not to overcrowd them.

5

Roast in the preheated oven for 25-30 minutes, until the Brussels sprouts are golden brown and the sausage is cooked through, stirring halfway through for even roasting.

6

In the last 5 minutes of roasting, sprinkle the grated Parmesan cheese over the top and return to the oven.

7

Once done, let it cool for a couple of minutes before serving.

4

• Add a splash of balsamic glaze for added sweetness and tang.
• Incorporate cherry tomatoes for a burst of freshness.
• Try adding some red pepper flakes for a spicy kick.

• Make sure to wash the Brussels sprouts thoroughly to remove any dirt.
• If you like your Brussels sprouts extra crispy, broil them for an additional 2-3 minutes at the end.
• Feel free to experiment with different types of sausages, like spicy or sweet Italian.

• fat: 20 grams
• fiber: 8 grams
• protein: 25 grams
• calories: 350
• carbohydrates: 20 grams

This dish is rich in fiber and protein, making it a balanced option for a satisfying meal that supports digestive health.

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