This Broccoli and Cheese Casserole is the ultimate comfort food that will warm your heart and satisfy your cravings - perfect for tonight's dinner!

1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).

2

In a large pot, bring water to a boil. Add the broccoli and cook for about 3 minutes until bright green. Drain and set aside.

3

In a pan, heat the olive oil over medium heat. Add the chopped onion and sauté until soft, around 5 minutes.

4

In a mixing bowl, combine the cooked rice, drained broccoli, cream of mushroom soup, milk, and 1 cup of cheddar cheese. Add the sautéed onions and mix well. Season with salt and pepper to taste.

5

Transfer the mixture into a greased casserole dish. Spread evenly.

6

Sprinkle the remaining 1 cup of cheddar cheese on top, followed by the bread crumbs for a crunchy topping.

7

Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and the top is golden brown.

8

Let the casserole sit for about 5 minutes before serving.

4 servings

• Add cooked chicken or bacon for added protein.
• Incorporate different cheeses like mozzarella or Gruyère for a unique flavor.
• Top with crushed garlic and herbs before baking for extra flavor.

• Use fresh broccoli for the best texture.
• You can substitute brown rice for a healthier option.
• Make sure not to overcook the broccoli initially; it should still be crisp.

• fat: 20 grams
• fiber: 4 grams
• protein: 15 grams
• calories: 350
• carbohydrates: 30 grams

This dish provides a good balance of carbohydrates and protein, along with essential vitamins from broccoli, making it a wholesome meal.

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