This Breakfast Scramble with Eggs and Peppers is the perfect quick and healthy meal to kickstart your day!

1

Start by dicing the bell pepper and onion into small pieces, which should take about 5 minutes.

2

In a medium-sized skillet, heat 1 tablespoon of olive oil over medium heat for about 1 minute.

3

Add the diced bell pepper and onion to the skillet, sautéing them for about 3-4 minutes until softened.

4

While the veggies are cooking, crack 4 eggs into a bowl, whisk them with salt and pepper until well combined.

5

Pour the egg mixture into the skillet over the sautéed veggies. Allow to cook for about 2-3 minutes.

6

Gently stir the eggs with a spatula, allowing them to cook through for another 2-3 minutes or until fully set.

7

If desired, sprinkle 1/4 cup of cheese over the top in the last minute of cooking.

8

Once cooked, remove from heat and garnish with freshly chopped parsley.

9

Serve immediately and enjoy your Breakfast Scramble!

2

• Add cooked sausage or bacon for extra protein.
• Incorporate spinach or kale for added nutrients.
• Top with avocado slices or hot sauce for a kick.

• Use fresh eggs for the best flavor.
• Don't overcook the eggs to keep them creamy and soft.
• Feel free to substitute with your favorite vegetables.

• fat: 15 grams
• protein: 20 grams
• calories: 250
• carbohydrates: 10 grams

This dish is high in protein due to the eggs, making it great for muscle repair and growth, while the bell peppers provide a healthy dose of vitamins and antioxidants.

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