These Savory Egg and Cheese Muffins are not only easy to make but are perfect for a quick breakfast on the go!

1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). This will ensure that your muffins bake evenly and rise perfectly.

2

In a mixing bowl, whisk together the eggs and milk until fully combined. Make sure there are no egg whites remaining visible.

3

Add the olive oil to the egg mixture and stir well to incorporate.

4

In a separate bowl, combine the flour, baking powder, salt, and pepper. Mix these dry ingredients well to ensure even distribution.

5

Gradually add the dry mixture to the egg mixture, folding gently until just combined. Be careful not to overmix.

6

Fold in the cheese and spinach until evenly dispersed throughout the batter. This will give your muffins a delicious cheesy and savory flavor.

7

Grease a muffin tin with cooking spray or additional oil to prevent sticking, ensuring each cup is well coated.

8

Pour the batter into each muffin cup, filling them about two-thirds full to allow room for rising.

9

Bake in the preheated oven for about 15-20 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean.

10

Remove the muffins from the oven and let them cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.

11

Enjoy these muffins warm or store them in an airtight container for up to a week!

12

• Add different vegetables like bell peppers or mushrooms to enhance the flavor.
• Incorporate herbs such as basil or parsley for an aromatic twist.
• Experiment with different types of cheese like feta or cheddar for a varied taste.

• Make sure to whisk the egg mixture thoroughly for a light and fluffy muffin.
• Adjust the seasoning to your taste before baking.
• These muffins can be frozen; simply reheat in the microwave when you're ready to enjoy them.

• fat: 7g
• fiber: 1g
• protein: 8g
• calories: 150
• carbohydrates: 12g

These muffins are a balanced source of protein, healthy fats, and carbohydrates, making them a nutritious option for breakfast.

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