This hearty and vibrant Tomato & Bean Medley is the perfect way to enjoy a healthy, homemade dish that brings the flavors of Mexico to your table in no time!

1

Start by dicing the red onion and jalapeño. Set them aside.

2

Heat 2 tablespoons of olive oil in a skillet over medium heat for about 2 minutes.

3

Add the diced red onion and jalapeño to the skillet and sauté for about 5 minutes until the onion is translucent.

4

Next, chop the tomatoes into small pieces and add them to the skillet.

5

Stir in the drained black beans, and allow everything to cook together for another 10 minutes.

6

While it cooks, chop the cilantro and prepare to squeeze the juice of one lime into the skillet.

7

Add the lime juice, cilantro, salt, and pepper to the mixture and give it a good stir.

8

Cook for an additional 5 minutes, allowing all the flavors to meld together.

9

Once done, remove from heat and let it cool for a couple of minutes before serving.

4 servings

• Add avocado slices on top for creaminess.
• Serve it as a filling for tacos or burritos.
• Incorporate quinoa or rice to turn it into a one-pot meal.

• Use fresh tomatoes for better flavor.
• Adjust the amount of jalapeño based on your spice preference.
• Let the dish sit for a bit after cooking to enhance flavors.

• fat: 7g
• fiber: 10g
• protein: 9g
• calories: 200
• carbohydrates: 30g

This dish is rich in fiber and low in calories, making it a healthy option for weight management while providing plant-based protein.

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