Banana and Blueberry Smoothie (Banana and Blueberry Smoothie)
This smoothie is not only delicious but also packed with nutrients that will energize your evening!
Start by gathering all your ingredients – banana, blueberry, yogurt, honey, milk, and ice.
Peel the bananas and slice them into smaller pieces for easier blending.
In a blender, add the sliced banana, blueberry, yogurt, honey, and milk.
Blend on high speed for about 30 seconds until everything is smooth.
If you'd like a colder smoothie, add the ice and blend again for another 15 seconds.
Taste the smoothie and adjust sweetness by adding more honey if needed.
Pour the smoothie into glasses and serve immediately.
2 servings
- Add a tablespoon of chia seeds for extra nutrition.
- Substitute yogurt with almond milk for a dairy-free option.
- Top with granola or additional berries for a fun texture.
- Use frozen bananas instead of fresh ones for a creamier texture.
- Always taste before serving to adjust sweetness levels.
- Try using different types of milk like coconut or almond for a twist.
- fat: 5 grams
- fiber: 6 grams
- sugar: 30 grams
- protein: 10 grams
- calories: 350
- carbohydrates: 60 grams
This smoothie is rich in antioxidants from blueberries and potassium from bananas, making it a great choice for energy and recovery after a workout.
