Warm up your evening with this nourishing bowl of Savory Pumpkin Chia Oat Soup that's packed with flavor and health benefits!

1

Begin by heating 1 tablespoon of olive oil in a large pot over medium heat.

2

Once the oil is hot, add 1 chopped onion and sauté for about 5 minutes, until it becomes translucent.

3

Mix in 2 minced garlic cloves and 1 inch piece of grated ginger, cooking for another 1-2 minutes until fragrant.

4

Stir in 1 cup of pumpkin puree, 1/2 cup of oats, and 3 cups of vegetable broth.

5

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 15 minutes, stirring occasionally.

6

Add 2 tablespoons of chia seeds and 1 cup of coconut milk, stirring well.

7

Season with 1 teaspoon of salt and 1/2 teaspoon of pepper, then let it simmer for an additional 5 minutes.

8

Once done, remove from heat and allow it to cool slightly before serving.

4

• Add a dash of smoked paprika for a smoky flavor.
• Top with roasted pumpkin seeds for extra crunch.
• Incorporate a swirl of pesto for a herby twist.

• Use homemade pumpkin puree for a fresher taste.
• Adjust the thickness by adding more broth or coconut milk if necessary.
• Enhance the flavor with fresh herbs like thyme or basil.

• fat: 10g
• fiber: 8g
• sugar: 4g
• protein: 6g
• calories: 250
• carbohydrates: 40g

This soup is rich in antioxidants and dietary fiber, supporting digestion and overall health while providing a satisfying meal without excessive calories.

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