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Chao Qiezi (Stir-Fried Eggplant)

Chinese30 Minutes
ingredients
eggplant2pounds
garlic4cloves
soy sauce4tablespoon
vegetable oil4tablespoon
ginger1piece
green onion2stalks
hot sauce1tablespoon
sesame oil1tablespoon
instructions
    1

    Start by cutting the eggplant into bite-sized pieces and soaking them in salted water for about 15 minutes to remove excess bitterness. This process is very important for a delightful taste.

    2

    While the eggplant is soaking, finely mince the garlic and ginger, and slice the green onions (keep the white and green parts separate).

    3

    After 15 minutes, drain the eggplant and pat it dry using a clean kitchen towel.

    4

    In a large skillet or wok, heat 4 tablespoons of vegetable oil over medium-high heat until sizzling. Carefully add the eggplant and stir-fry until it becomes tender and starts to brown, which should take about 10-12 minutes.

    5

    Add the minced garlic and ginger into the skillet and stir-fry for another 1-2 minutes until fragrant.

    6

    Pour in 4 tablespoons of soy sauce and a tablespoon of hot sauce (if you like it spicy), keeping the heat high to quickly coat the eggplant in the sauce. Stir-fry for another 2-3 minutes.

    7

    Add the white parts of the green onions and continue to stir-fry for another minute. Drizzle with a tablespoon of sesame oil for that extra depth of flavor.

    8

    Finally, turn off the heat and sprinkle the green parts of the green onion on top for garnish before serving.

Servings

4

How to be creative
  • Add diced bell peppers or zucchini for a colorful twist.
  • Top with crushed peanuts or sesame seeds for an added crunch.
  • Incorporate tofu for extra protein and texture.
Important Tips
  • Make sure the eggplants are dry after soaking to prevent them from becoming too soggy.
  • Taste and adjust the seasoning according to your preference; you may want more soy sauce or hot sauce.
  • Using a mix of eggplants can add different textures and flavors.
nutritions
  • fat: 10 grams
  • fiber: 8 grams
  • sugar: 6 grams
  • protein: 4 grams
  • calories: 220
  • carbohydrates: 30 grams
Health impact

Chao Qiezi is packed with antioxidants from eggplant and contains healthy fats from sesame and vegetable oils, making it a heart-healthy choice.