These Baked Buffalo Cauliflower Wings are the perfect guilt-free snack that delivers all the flavor without the fuss!

1

Preheat your oven to 450 degrees Fahrenheit (232 degrees Celsius).

2

While the oven is heating, prepare your cauliflower by cutting it into bite-sized florets. Pat them dry to remove excess moisture.

3

In a mixing bowl, combine the flour, garlic powder, onion powder, salt, and pepper. Slowly add the water and whisk until you get a smooth batter.

4

Dip each cauliflower floret into the batter, ensuring it is fully coated. Shake off any excess batter.

5

Place the batter-coated cauliflower onto a parchment-lined baking sheet in a single layer.

6

Bake in the preheated oven for about 20 minutes until the batter is golden and crispy.

7

Meanwhile, in a separate bowl, mix the baked cauliflower with the buffalo sauce until well coated.

8

Return the sauced cauliflower to the baking sheet and bake for an additional 5-10 minutes for extra crispiness.

9

Once done, remove from the oven and let them cool for a few minutes before serving.

4

• Add a sprinkle of your favorite cheese alternative before baking.
• Serve with a side of homemade vegan ranch dressing.
• Toss with different sauces like BBQ or teriyaki for a unique twist.

• Make sure the florets are dry before dipping into the batter for best results.
• Experiment with different spices in the batter for added flavor.
• Use a higher heat for a crispier finish.

• fat: 4g
• carbs: 25g
• fiber: 2g
• protein: 5g
• calories: 150

This dish provides a low-calorie, high-fiber option that makes for a nutritious snack or appetizer, keeping you full and satisfied without excess calories.

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