Savor the explosion of flavors tonight with a delicious and vibrant Vegetable Stir-fry with Beef that will ignite your taste buds!

1

Begin by preparing your ingredients: Thinly slice the beef into bite-sized strips and set aside.

2

Chop the bell peppers, carrots, and broccoli into small pieces. Mince the garlic and ginger finely.

3

Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat for about 1 minute.

4

Add the beef strips to the pan and stir-fry for about 5 minutes or until browned. Make sure to continually stir to cook evenly.

5

Once the beef is cooked, remove it from the pan and set it aside.

6

In the same pan, add another tablespoon of olive oil. Add the minced garlic and ginger, stirring continuously for about 30 seconds until fragrant.

7

Add in the chopped bell pepper, carrot, and broccoli. Stir-fry the vegetables for about 3-4 minutes, or until they are crisp-tender.

8

Return the cooked beef to the pan. Pour in the soy sauce and drizzle with sesame oil. Stir everything together and cook for an additional 2 minutes.

9

Finally, chop the green onion and sprinkle them on top before serving. This adds a fresh crunch.

10

Serve the Vegetable Stir-fry with Beef hot, and enjoy your meal!

4

• Add a variety of colorful vegetables like snap peas or zucchini for extra nutrition and visual appeal.
• Incorporate different protein sources like chicken or tofu for variation or make it vegetarian/vegan.
• Try adding nuts like cashews or peanuts for a lovely crunch and enhanced flavor.

• Cut the beef against the grain to ensure it’s tender.
• Ensure your pan is hot enough before adding the ingredients to get a good sear and flavor.
• Prep your ingredients in advance to streamline the cooking process.

• fat: 15 grams
• protein: 30 grams
• calories: 350
• carbohydrates: 25 grams

This Vegetable Stir-fry with Beef is not only delicious but also provides a balanced meal with protein, healthy fats, and a variety of vitamins from the vegetables.

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