1

Start by heating a skillet over medium heat. Once it's hot, place the bacon strips in the skillet. Cook for about 3 to 4 minutes on each side, or until crispy. Remove the bacon and place it on a paper towel to absorb excess grease.

2

In the same skillet, keep a tablespoon of the bacon fat to add flavor. If there isn't enough left, add a little butter. Crack the egg into the skillet, being careful not to break the yolk. Sprinkle a pinch of salt and pepper on top. Cook for about 2 to 3 minutes until the white is set but the yolk is still runny.

3

While the egg is cooking, toast the bread slices in another toaster or on the stovetop until golden brown.

4

Once the egg is cooked to your preference, layer the crispy bacon on one slice of the toasted bread.

5

Add the cheese on top of the bacon, then carefully place the fried egg on top of the cheese. The heat from the egg will help melt the cheese a bit.

6

Top the sandwich with another slice of toast, pressing down gently. Slice it in half and serve immediately.

1

• Add avocado slices or guacamole for a creamy twist.
• Incorporate sautéed spinach or kale for a nutritious boost.
• Try a different type of cheese, like pepper jack or gouda, for added flavor.

• For a creamier texture, use an extra slice of cheese or a mix of different cheese types.
• Don’t skip on seasoning the egg with salt and pepper for enhanced flavor.
• Consider preheating the bread in the oven for an even crispier texture.

• fat: 28 grams
• protein: 22 grams
• calories: 450
• carbohydrates: 30 grams

This dish provides a balance of protein, healthy fats, and carbohydrates, making it a fulfilling choice for breakfast, promoting energy and satiety throughout the day.

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