Indulge in a comforting and flavorful dish that's not only easy to prepare but also perfect for a cozy night in!

1

Preheat your oven to 180°C (350°F). This will ensure the bake is perfectly cooked.

2

Begin by bringing a pot of salted water to a boil. Once boiling, add the cauliflower cut into small florets.

3

Cook the cauliflower for about 5 minutes until slightly tender, then drain and set aside to cool.

4

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, making sure not to burn it.

5

Add the shrimp to the skillet and cook for about 3-4 minutes until pink and opaque. Season with salt and black pepper to taste.

6

In a mixing bowl, combine the cooked cauliflower and shrimp with the cream and half of the cheese. Mix well.

7

Transfer this mixture to a baking dish. Top with the remaining cheese for that delicious golden crust.

8

Bake in the preheated oven for about 25-30 minutes or until the cheese is melted and bubbly.

9

Once done, remove from the oven and let it sit for a couple of minutes. Garnish with chopped parsley before serving.

4

• Add some crushed red pepper flakes for a spicy kick.
• Incorporate some spinach for extra color and nutrients.
• Serve with a lemon wedge for a refreshing twist.

• Make sure not to overcook the shrimp; they should be tender and juicy.
• You can substitute the cheese with a low-fat version for a healthier option.
• Experiment with different herbs like thyme or basil for diverse flavors.

• fat: 25
• fiber: 4
• protein: 30
• calories: 400
• carbohydrates: 15

This dish provides a good balance of protein from the shrimp, healthy fats from olive oil and cheese, and fiber from the cauliflower, making it a wholesome meal choice.

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