Beat the heat with this refreshing and nutritious Watermelon and Tuna Salad, perfect for a light summer meal!

1

Begin by preparing your ingredients. Cut the watermelon into small, bite-sized cubes and place them in a large mixing bowl.

2

Open the can of tuna and drain any excess liquid. Flake the tuna with a fork and add it to the bowl with the watermelon.

3

Chop the red onion finely and add it to the salad along with the diced cucumber.

4

Chop the cilantro and add it to the mixture. Gently toss everything together to combine the ingredients evenly.

5

To make the dressing, squeeze the juice of the lime over the salad. Sprinkle with salt and pepper to taste. Toss gently to coat all the ingredients evenly.

6

Let the salad sit for about 5 minutes to allow the flavors to meld together before serving.

7

Serve chilled for a refreshing and tasty meal.

4

• Add feta cheese for a creamy twist.
• Incorporate avocado for added richness.
• Top with a sprinkle of chili powder or tajín for a spicy kick.

• Choose seedless watermelon for easier eating.
• Use fresh lime juice for the best flavor.
• Serve immediately to enjoy the freshness of the ingredients.

• fat: 8 grams
• fiber: 2 grams
• protein: 20 grams
• calories: 200
• carbohydrates: 15 grams

This salad is packed with hydration from watermelon and lean protein from tuna, making it ideal for a healthy summer meal.

• Watermelon gazpacho, a must during the hot summer days.
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• Salads | Food Hero , recipes, recipe-categories, salads